Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, February 6, 2010

Sleep deprivation

Oh shit.

I've caught myself stuttering lately.

And that's because of...'Oh shit'. I'm literally messing up my brain because of lack of sleep in the weekends...and also during the week, I must say.
I can't go to bed before 1am; even when I have to get up at 6am the next morning. I have way too much energy at night which I have to lose with watching movies or doing creative things like messing around in photoshop or producing music ('till my head nods (almost banging my head on my laptop / table / other furniture) from being extremely sleepy).

Oh well. I'll get catch up on lost sleep when I'm leaving this planet. Most of the time, I sleep 6 hours and I really feel okay! Perhaps I should sleep 1 hour longer to get the perfect amount of sleep-time.



How many hours of sleep do you get per night?